Chayote, fruit, cooked, boiled, drained, without salt

per 100 gram

Water93.43g
Energy24.0kcal
Energy100.0kJ
Protein0.62g
Total lipid (fat)0.48g
Ash0.38g
Carbohydrate, by difference5.09g
Fiber, total dietary2.8g
Calcium, Ca13.0mg
Iron, Fe0.22mg
Magnesium, Mg12.0mg
Phosphorus, P29.0mg
Potassium, K173.0mg
Sodium, Na1.0mg
Zinc, Zn0.31mg
Copper, Cu0.11mg
Manganese, Mn0.169mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid8.0mg
Thiamin0.026mg
Riboflavin0.04mg
Niacin0.42mg
Pantothenic acid0.408mg
Vitamin B-60.118mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-120.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Vitamin A, IU47.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.086g
Cholesterol0.0mg
Tryptophan0.008g
Threonine0.031g
Isoleucine0.033g
Leucine0.058g
Lysine0.03g
Methionine0.001g
Phenylalanine0.036g
Tyrosine0.024g
Valine0.047g
Arginine0.026g
Histidine0.011g
Alanine0.038g
Aspartic acid0.069g
Glutamic acid0.094g
Glycine0.031g
Proline0.033g
Serine0.035g